You know something has to change in the given conditions of your work environment, but you are not quite sure how or what needs to change. There is a frenetic pace and a need it done yesterday mentality that just isn’t sustainable anymore. You are looking for more clarity, creativity and focus. Maybe there is a need for more synergy with your team or within your organization. Perhaps the overall quality of attention is not where you would like it to be. Learn how to cultivate space through awareness. We will show you 3 things that will change the way you work and live.
Intro to Mindfulness ( 1hr)
With Pause for Work (3 hrs)
Working with Pause™ (6 weeks)