How can something be missing from your life when your calendar is so packed? Day after day, week after week, we crowd our precious minutes with meetings, relationships, interactions and activities that fill nothing but our time. At With Pause®, we want to help you create a life full of days that you savor, not one full of days you just get through. We design programing for schools, the workplace and leaders to bring mindfulness, compassion, yoga and body language into your culture. Programs have been delivered locally and nationally included but not limited to Microsoft, Citrix, Digitas LBI, DNA Seattle, AT&T, Brighton Jones, Unico Properties, Abbott Construction, PRR and General Assembly, and Seattle Public Schools. Renee’s experience working in corporate, entrepreneurship and education gives her a unique viewpoint on skillfully navigating highly emotional situations at critical junctures in peoples lives. Her combination of mindfulness + body language + emotional intelligence creates a powerfully effective program.
There are a variety of offerings including, but not limited to:
Keynotes (1-3 hours)
Half and Full day trainings
Multi day trainings
On and off site retreats
Our mission is to bring people together one conscious breath at a time. We love speaking to a variety of groups, small and large. Connect with us to see if it would be a good fit for your next conference or annual meeting.
We also offer a variety of training and guidance opportunities within several interest areas:
Feel like you are always trying to catch up and keep up? How you respond to situations will make or break your success as a leader. We work with senior executives, high- potentials, high-performers and leadership transition. Learn mindfulness practices and body language skills that will increase your rapport, trust and influence in the workplace, with your team and with your clients.
Approach your professional life with renewed mental clarity while experiencing greater well-being, resilience and stress management. Through our programming you will learn more about improving collaboration, compassion and performance. These skills will help increase effectiveness and decision making capacity while cultivating innovation and creative thinking.
Communication is one of the most important keys to leadership success. How people perceive you can make or break your relationships. Learn body language and non verbal skills to help teams communicate more effectively and drive greater results. Exude confidence, increase charisma and hone your first impression.