Make it Happen - Online + Seattle Area Mindfulness Coaching

Live a life from vision, not a life from circumstance.

What are you willing to give? Where do you want to be? Do you have a plan for the next step?

You are bombarded by “to do” lists – from family, work, even yourself - putting you on manic auto-pilot. But by pausing and creating some space to intentionally "create" rather than merely react, your quality of life increases by doing a whole lot less.

With Pause™ boosts your ability to develop richer connections, manage stress, collaborate effectively and renew your mental clarity. We offer workshops and coaching to organizations, schools, parents – and even private or group coaching to individuals and entrepreneurs – seeking clarity, calm and a more meaningful life. Our approach cultivates mindfulness balanced with compassion. Pause for a moment and explore what we can do for you.

WITH PRESENCE. WITH PERSPECTIVE. WITH PAUSE.

CONNECT WITH ME

Seattle Area Mindfulness Expert

FROM THE BLOG